ating discussions of well-being into literature, science, and social studies, educators can demonstrate the relevance of mental health in everyday life. Collaborative projects that explore how societal issues impact mental health further enrich students' understanding. This holistic approach not only benefits students but also creates a more informed and compassionate school community.Implementing data analysis tools also plays a crucial role in evaluating SEL training programmes. These tools can track progress over time, highlighting trends and shifts in both teacher confidence and student behaviours. Electronic portfolios or digital badges can serve as visual representations of professional development, motivating teachers to engage further with SEL topics. Consistent monitoring and iterative adjustments based on collected data ensure that training remains relevant and impactful.In addition to standardised tests, informal techniques can also provide valuable insights into a student’s emotional intelligence. Observational methods, where educators monitor student interaction and behaviour in various contexts, allow for a nuanced understanding of social skills and emotional awareness. Peer assessments can further enrich this understanding, as students may have unique perspectives on one another's emotional capabilities. Collectively, these assessment methods create a comprehensive approach to understanding emotional intelligence in students, ensuring that educators can effectively support their development.Hands-on activities can immerse individuals in a tactile experience, providing a much-needed distraction from daily stressors. Engaging with materials such as clay, wood, or fabric allows for the exploration of creativity while fostering a sense of accomplishment. These activities often encourage a state of flow, where time seems to dissolve and focus shifts solely to the task at hand. The repetitive motions involved can create a calming rhythm that soothes the mind.The involvement of family members can